HAWK NEWS

Help give your immune system a boost

By: D'Angelo Marquez

If you want to avoid getting sick or want to have a healthy immune system, well the good news is that there are plenty of ways you can improve your body and live a healthy life. Now, the best choice is to start eating healthier, which help you to digest food better in the long run. However, this isn’t the only way to improve your immune system. Another way would be by exercising, venturing outside, and absorbing the sun.  According to selecthealth.org, “getting sunlight for the minimum of 30 minutes can give you the benefits of a stronger immune system, can reduce stress, can give you a longer life span.” You can follow this with a goodnight sleep.

If you don’t try to improve your health through these simple changes, your overall health could deteriorate, and you could end up sick or worse.  So, please keep yourself healthy by eating healthy amounts of food, making sure you exercise, drink plenty of water, and overall, try and find new ways that you can keep your safe and healthy.  For further information you can visit healthline.com and get on a path to secure your system.

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