The Nightmare Shift: How Horror Movies Disrupt Our Sleep
Horror movies can affect your sleeping schedule in many ways. After watching a scary movie, some people feel nervous or stressed before going to bed. This tension can make it [...]
insomnia
The best medicine for insomnia
Insomnia is one of the biggest problems that affects many Americans each year. Nearly 60 million Americans experience sleeping disorders that prevent them from getting the [...]
Lack of sleep makes you sick
Most of us have heard how lack of sleep can lead to things like weight gain and leaves you with dark circles on your under eyes. According to a UCSF study, a lack of sleep [...]